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This is a low fat, low calorie ground turkey taco salad. If you have leftover cooked turkey on hand simply chop it up. You’ll need about 3 cups.
Ingredients
- 1 pound extra-lean ground turkey breast
- 1 head iceberg lettuce – rinsed, dried, and chopped
- 6 green onions, chopped
- 1 (15 ounce) can kidney beans, drained and rinsed
- 2 cups shredded Cheddar cheese
- ½ cup diced dill pickles
- ½ cup sliced black olives
- 2 cups fat-free mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon white wine vinegar
- ¾ cup taco sauce
- 1 (14.5 ounce) package low-fat baked tortilla chips
Directions
Step 1
Place turkey in a large deep skillet, season with garlic salt and cook over medium high heat until fully cooked. Crumble and set aside to cool.
Step 2
Mix together the turkey, lettuce, green onions, kidney beans, cheese, pickles and olives.
Step 3
Whisk together the mayonnaise, lemon juice, vinegar and taco sauce.
Step 4
Pour dressing over salad and refrigerate. Before serving, mix in 2 cups broken tortilla chips. Garnish with whole chips and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat11g | 15% |
| Saturated Fat5g | 25% |
| Cholesterol50mg | 17% |
| Sodium980mg | 43% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber6g | 20% |
| Total Sugars7g | |
| Protein17g | |
| Vitamin C3mg | 16% |
| Calcium219mg | 17% |
| Iron2mg | 11% |
| Potassium226mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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