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A super simple one-pot dinner that’s low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 ¼ pounds ground turkey breast
- 1 cup diced green bell pepper
- 1 tablespoon minced garlic
- 2 teaspoons Italian seasoning
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 cups marinara sauce
- 2 cups baby spinach leaves
- 4 zucchini, cut into noodle-shape strands
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
Step 2
Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
Step 3
Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Cook’s Note:
I use an organic, no salt added, low sugar marinara sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 8% |
| Cholesterol85mg | 28% |
| Sodium803mg | 35% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber6g | 22% |
| Total Sugars16g | |
| Protein34g | |
| Vitamin C47mg | 237% |
| Calcium88mg | 7% |
| Iron4mg | 21% |
| Potassium1151mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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