Turkey Shepherd's Pie with Butternut Squash

Turkey Shepherd's Pie with Butternut Squash

This is a great twist on a basic shepherd’s pie that has a ton of flavor with butternut squash, ground turkey, and sweet potatoes. A lighter, but still hearty version of a great comfort food! Also very adaptable depending on what you have on hand.

Prep Time:
15 mins
Cook Time:
1 hr 7 mins
Total Time:
1 hr 22 mins
Yield:
1 9-inch pie
Servings:
8

Ingredients

  • 1 butternut squash, halved lengthwise
  • 1 tablespoon extra-virgin olive oil, divided
  • salt and ground black pepper to taste
  • 1 sweet potatoes, diced
  • 1 medium onion
  • 1 clove garlic, chopped
  • 1 pound ground turkey, or more to taste
  • ½ cup turkey gravy
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon dried thyme, or to taste (Optional)
  • ¼ teaspoon dried oregano, or to taste (Optional)
  • 1 tablespoon butter
  • 2 teaspoons milk, or to taste
  • ½ cup frozen corn
  • ½ cup frozen peas
  • ¼ teaspoon chili powder, or to taste

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Place squash halves on a baking sheet. Brush insides with about 1 tablespoon olive oil and season with salt and pepper.

Step 3
Bake in the preheated oven until squash is tender enough to scoop out and mash, about 30 minutes. Leave oven on.

Step 4
Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.

Step 5
Heat 1 tablespoon oil in a skillet over medium-high heat; stir in onion and garlic. Season with salt and pepper. Saute until onion has softened and browned, 5 to 7 minutes.

Step 6
Remove 1/3 of the onion-garlic mixture. Add ground turkey to the skillet with the rest of the onions. Saute until turkey is no longer pink, 5 to 7 minutes. Add turkey gravy, Worcestershire sauce, thyme, and oregano. Cook and stir until flavors combine, 2 to 3 minutes.

Step 7
Remove and discard squash seeds and scoop insides into a bowl. Add sweet potatoes, reserved onion-garlic mixture, butter, and milk; mash together until smooth.

Step 8
Spread turkey mixture into the bottom of a 9-inch square baking pan. Top with corn and peas; add the sweet potato mash last. Sprinkle with chili powder.

Step 9
Bake in the hot oven until top begins to brown, 30 to 45 minutes.

Cook’s Notes:

Add your preferred seasonings as desired (i.e. chili powder and Italian seasoning).

Nutrition Facts (per serving)

221
Calories
8g
Fat
25g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 221
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 12%
Cholesterol46mg 15%
Sodium166mg 7%
Total Carbohydrate25g 9%
Dietary Fiber4g 14%
Total Sugars5g
Protein14g
Vitamin C30mg 148%
Calcium87mg 7%
Iron2mg 12%
Potassium712mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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