Turkey Sausage Barley Soup

Turkey Sausage Barley Soup

Turkey sausage with spinach and barley is the perfect soup.

Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • ¾ pound bulk turkey sausage
  • 1 clove garlic, crushed
  • 1 (32 fluid ounce) container chicken stock
  • 6 ounces frozen chopped spinach
  • 2 teaspoons kosher salt
  • ground black pepper to taste
  • 1/3 cup barley

Directions

Step 1
Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.

Step 2
Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Nutrition Facts (per serving)

175
Calories
9g
Fat
12g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 11%
Cholesterol43mg 14%
Sodium1587mg 69%
Total Carbohydrate12g 4%
Dietary Fiber3g 11%
Total Sugars2g
Protein14g
Vitamin C4mg 18%
Calcium56mg 4%
Iron2mg 10%
Potassium351mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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