Turkey sausage with spinach and barley is the perfect soup.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- ¾ pound bulk turkey sausage
- 1 clove garlic, crushed
- 1 (32 fluid ounce) container chicken stock
- 6 ounces frozen chopped spinach
- 2 teaspoons kosher salt
- ground black pepper to taste
- 1/3 cup barley
Directions
Step 1
Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
Step 2
Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 175 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat2g | 11% |
Cholesterol43mg | 14% |
Sodium1587mg | 69% |
Total Carbohydrate12g | 4% |
Dietary Fiber3g | 11% |
Total Sugars2g | |
Protein14g | |
Vitamin C4mg | 18% |
Calcium56mg | 4% |
Iron2mg | 10% |
Potassium351mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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