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Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family’s favorite! I hope it will be yours too!
Ingredients
- 2 tablespoons olive oil
- 2 medium yellow bell peppers, seeded and diced
- 2 medium red bell peppers, seeded and diced
- 1 pound fresh mushrooms, sliced
- 1 small onion, chopped
- 2 medium zucchini, cubed
- 3 tablespoons minced garlic
- 1 tablespoon steak seasoning
- 1 tablespoon onion powder
- 1 (16 ounce) package turkey kielbasa, sliced
- 1 tablespoon balsamic vinegar, or to taste
- grated Parmesan cheese for topping
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
Step 2
Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat3g | 17% |
| Cholesterol50mg | 17% |
| Sodium1192mg | 52% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 11% |
| Total Sugars8g | |
| Protein16g | |
| Vitamin C139mg | 693% |
| Calcium81mg | 6% |
| Iron1mg | 7% |
| Potassium640mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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