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A traditional Cuban dish made dieter and taste bud friendly. Serve with brown rice or make them into Cuban Sloppy Joes by putting the mixture inside whole wheat hamburger buns.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 large yellow onion, chopped
- 1 green bell pepper, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- ½ cup white wine
- 1 (8 ounce) can tomato sauce
- 1/3 cup chopped green olives
- 1/3 cup raisins
- ½ cup canned black beans
- 1 tablespoon olive brine
- 1 tablespoon capers
- 2 teaspoons cayenne pepper, or to taste
- 2 teaspoons ground cumin
- 1 ½ teaspoons olive oil
Directions
Step 1
Heat 1 tablespoon olive oil in a large skillet over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Remove the turkey and drain and discard any excess grease.
Step 2
Heat 1 1/2 teaspoons olive oil in the skillet over medium heat. Add the onions, bell pepper, garlic, and bay leaves; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the cooked turkey, wine, tomato sauce, olives, raisins, black beans, olive brine, capers, cayenne, and cumin. Simmer about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 11% |
| Cholesterol56mg | 19% |
| Sodium590mg | 26% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 12% |
| Total Sugars9g | |
| Protein18g | |
| Vitamin C22mg | 112% |
| Calcium58mg | 4% |
| Iron3mg | 16% |
| Potassium526mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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