These turkey patties are made with a blend of different seasonings and quickly pan-fried for an entree that you can get on the table in minutes. Serve on hamburger buns with lettuce and sliced tomatoes.
Ingredients
- 1 pound ground turkey
- ¼ cup fine dry bread crumbs
- 1 egg
- 2 tablespoons minced green onions
- 2 tablespoons soy sauce
- 1 teaspoon minced fresh ginger root
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Mix turkey, bread crumbs, egg, green onion, soy sauce, ginger, and garlic in a large bowl until combined. Shape into 4 patties.
Step 2
Heat oil in a wide skillet over medium heat. Add patties and cook until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 3
Garnish with chopped parsley.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 251 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat4g | 18% |
Cholesterol136mg | 45% |
Sodium626mg | 27% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 2% |
Total Sugars1g | |
Protein23g | |
Vitamin C3mg | 17% |
Calcium41mg | 3% |
Iron2mg | 13% |
Potassium335mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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