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A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Ingredients
- 1 pound lean ground turkey
- 1 (14 ounce) can stewed, diced tomatoes
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 2 teaspoons white sugar
- ½ teaspoon dried basil
- 1 (16 ounce) package bow tie pasta
Directions
Step 1
In a large skillet over medium heat, cook the turkey until browned.
Step 2
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
Step 3
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 8% |
| Cholesterol45mg | 15% |
| Sodium325mg | 14% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber3g | 10% |
| Total Sugars6g | |
| Protein18g | |
| Vitamin C6mg | 32% |
| Calcium44mg | 3% |
| Iron3mg | 18% |
| Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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