Nachos with a tiny twist: Add veggies without them knowing!
Ingredients
- ½ pound ground turkey breast
- 1 tablespoon olive oil
- ¼ onion, minced
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 pinch kosher salt
- 1/3 cup water
- ½ (1 ounce) packet taco seasoning mix
- ½ (15 ounce) can fat-free refried beans
- ½ (15.5 ounce) jar queso dip
- 1 (14.5 ounce) package baked tortilla chips
- 1 tomato, chopped
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from heat. Drain and discard grease.
Step 2
Heat olive oil in a second skillet over medium heat. Add onion to the hot pan; cook and stir until soft and translucent, 3 to 5 minutes. Add zucchini, yellow squash, and salt. Cook until soft, 3 to 5 minutes more. Add cooked turkey, water, and taco seasoning. Cook until some of the water has evaporated, 1 to 3 minutes.
Step 3
Place refried beans in a microwave-safe bowl and warm in the microwave, 1 to 3 minutes. Place queso dip in a microwave-safe bowl and warm in the microwave, 1 to 3 minutes.
Step 4
Meanwhile, arrange tortilla chips on a serving plate. Spread warm refried beans and queso dip on top of the chips. Add turkey-vegetable mixture. Top with chopped tomato.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 338 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat3g | 15% |
Cholesterol31mg | 10% |
Sodium916mg | 40% |
Total Carbohydrate53g | 19% |
Dietary Fiber6g | 21% |
Total Sugars2g | |
Protein16g | |
Vitamin C9mg | 44% |
Calcium164mg | 13% |
Iron2mg | 9% |
Potassium278mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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