Turkey and Veggie Nachos

Turkey and Veggie Nachos

Nachos with a tiny twist: Add veggies without them knowing!

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ pound ground turkey breast
  • 1 tablespoon olive oil
  • ¼ onion, minced
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 pinch kosher salt
  • 1/3 cup water
  • ½ (1 ounce) packet taco seasoning mix
  • ½ (15 ounce) can fat-free refried beans
  • ½ (15.5 ounce) jar queso dip
  • 1 (14.5 ounce) package baked tortilla chips
  • 1 tomato, chopped

Directions

Step 1
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from heat. Drain and discard grease.

Step 2
Heat olive oil in a second skillet over medium heat. Add onion to the hot pan; cook and stir until soft and translucent, 3 to 5 minutes. Add zucchini, yellow squash, and salt. Cook until soft, 3 to 5 minutes more. Add cooked turkey, water, and taco seasoning. Cook until some of the water has evaporated, 1 to 3 minutes.

Step 3
Place refried beans in a microwave-safe bowl and warm in the microwave, 1 to 3 minutes. Place queso dip in a microwave-safe bowl and warm in the microwave, 1 to 3 minutes.

Step 4
Meanwhile, arrange tortilla chips on a serving plate. Spread warm refried beans and queso dip on top of the chips. Add turkey-vegetable mixture. Top with chopped tomato.

Nutrition Facts (per serving)

338
Calories
8g
Fat
53g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 338
% Daily Value *
Total Fat8g 10%
Saturated Fat3g 15%
Cholesterol31mg 10%
Sodium916mg 40%
Total Carbohydrate53g 19%
Dietary Fiber6g 21%
Total Sugars2g
Protein16g
Vitamin C9mg 44%
Calcium164mg 13%
Iron2mg 9%
Potassium278mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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