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Looking for a quick and healthy way to use up some holiday leftovers? A Turkey and Spinach Rice Bowl may be just what you seek! This one-dish meal is perfect for a quick weeknight dinner, and will please most palates!
Ingredients
- 2 cups cooked turkey, diced
- 4 ½ teaspoons soy sauce, divided
- 1 ½ cups UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
- ½ teaspoon salt, divided
- 3 cups chicken broth, divided
- 1 cup water
- 4 cups baby spinach, torn into bite-size pieces
- 1 bunch green onions, chopped
- 1 tablespoon toasted sesame oil
- 1 tablespoon toasted sesame seeds (Optional)
Directions
Step 1
Combine turkey and soy sauce in small bowl.
Step 2
Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
Step 3
Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
Step 4
Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 6% |
| Cholesterol38mg | 13% |
| Sodium954mg | 41% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein20g | |
| Vitamin C13mg | 64% |
| Calcium75mg | 6% |
| Iron2mg | 12% |
| Potassium370mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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