I’m on a constant quest to provide lean but still delicious food for my family. This is my most recent take on chili. Top with your favorite garnishes, or enjoy as is!
Ingredients
- cooking spray
- ½ sweet onion (such as Vidalia®), chopped
- 1 (15.5 ounce) can canned chili starter (such as BUSH'S Chili Magic®)
- 2 tablespoons dried oregano
- 2 cups chicken broth
- 1 green bell pepper, chopped
- 1 jalapeno pepper, minced
- 2 teaspoons ground cumin
- 1 ½ tablespoons unsweetened cocoa powder
- 1 ½ tablespoons chili powder
- 2 teaspoons garlic salt
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper
- 1 ¼ pounds ground lean turkey
- 1 pound lean ground pork
- 1 (28 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 1 (14.5 ounce) can fire-roasted diced tomatoes with garlic
- 1 (14.5 ounce) can diced tomatoes with green peppers and onions
Directions
Step 1
Coat a large saucepan with cooking spray and cook 1 chopped sweet onion over medium heat until tender, about 5 minutes. Add chili starter, oregano, and chicken broth; increase heat to medium-high and simmer for 20 minutes.
Step 2
Coat a large stock pot with cooking spay and cook remaining 1/2 chopped sweet onion, green bell pepper, and jalapeno pepper over medium heat until tender, 5 to 8 minutes. Add ground cumin, cocoa powder, chili powder, garlic salt, paprika, and cayenne pepper; cook 2 minutes. Mix in ground turkey and pork; cook and stir until meat is crumbly, evenly browned, and no longer pink, about 10 more minutes. Drain and discard any excess grease.
Step 3
Stir diced tomatoes with green chiles, fire-roasted tomatoes, and diced tomatoes with green peppers and onions into chili; simmer for about 3 hours.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 272 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat4g | 19% |
Cholesterol72mg | 24% |
Sodium1409mg | 61% |
Total Carbohydrate18g | 7% |
Dietary Fiber5g | 18% |
Total Sugars4g | |
Protein23g | |
Vitamin C22mg | 109% |
Calcium77mg | 6% |
Iron4mg | 19% |
Potassium489mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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