Tuna Zucchini Elbow Pasta

Tuna Zucchini Elbow Pasta

This simple pasta dish with tuna and zucchini is incredibly delicious and so easy! It’s not fancy, it’s just dinner.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • olive oil
  • 3 cloves garlic, minced
  • 6 large zucchini, cut into 1/2-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon dried Italian herb seasoning
  • ½ teaspoon red pepper flakes
  • 1 (28 ounce) jar marinara sauce
  • 1 ½ cups water
  • 2 (7 ounce) pouches tuna
  • 1 (16 ounce) package elbow macaroni
  • 1 teaspoon grated Parmesan cheese, or to taste

Directions

Step 1
Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Stir zucchini, salt, Italian herbs, and red pepper flakes into garlic oil; cook and stir until zucchini begins to soften, about 5 minutes. Mix in marinara sauce and water and bring sauce to a boil.

Step 2
Gently mix tuna into sauce. Simmer until zucchini are almost tender, 7 to 10 more minutes.

Step 3
Bring a large pot of salted water to a boil; stir in elbow macaroni. Cook until still firm, about 7 minutes. Drain well.

Step 4
Mix elbow macaroni into tuna sauce until thoroughly combined. Taste for salt levels and adjust if necessary. Turn off heat, cover pan, and let pasta and sauce stand for exactly 6 minutes and 15 seconds. Pasta will soak up the sauce and become more tender.

Step 5
Serve in bowls and sprinkle with Parmesan cheese.

Nutrition Facts (per serving)

544
Calories
8g
Fat
85g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 544
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 9%
Cholesterol23mg 8%
Sodium1001mg 44%
Total Carbohydrate85g 31%
Dietary Fiber10g 34%
Total Sugars19g
Protein33g
Vitamin C58mg 291%
Calcium113mg 9%
Iron6mg 32%
Potassium1597mg 34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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