This simple pasta dish with tuna and zucchini is incredibly delicious and so easy! It’s not fancy, it’s just dinner.
Ingredients
- olive oil
- 3 cloves garlic, minced
- 6 large zucchini, cut into 1/2-inch cubes
- 1 teaspoon salt
- 1 teaspoon dried Italian herb seasoning
- ½ teaspoon red pepper flakes
- 1 (28 ounce) jar marinara sauce
- 1 ½ cups water
- 2 (7 ounce) pouches tuna
- 1 (16 ounce) package elbow macaroni
- 1 teaspoon grated Parmesan cheese, or to taste
Directions
Step 1
Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Stir zucchini, salt, Italian herbs, and red pepper flakes into garlic oil; cook and stir until zucchini begins to soften, about 5 minutes. Mix in marinara sauce and water and bring sauce to a boil.
Step 2
Gently mix tuna into sauce. Simmer until zucchini are almost tender, 7 to 10 more minutes.
Step 3
Bring a large pot of salted water to a boil; stir in elbow macaroni. Cook until still firm, about 7 minutes. Drain well.
Step 4
Mix elbow macaroni into tuna sauce until thoroughly combined. Taste for salt levels and adjust if necessary. Turn off heat, cover pan, and let pasta and sauce stand for exactly 6 minutes and 15 seconds. Pasta will soak up the sauce and become more tender.
Step 5
Serve in bowls and sprinkle with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 544 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat2g | 9% |
Cholesterol23mg | 8% |
Sodium1001mg | 44% |
Total Carbohydrate85g | 31% |
Dietary Fiber10g | 34% |
Total Sugars19g | |
Protein33g | |
Vitamin C58mg | 291% |
Calcium113mg | 9% |
Iron6mg | 32% |
Potassium1597mg | 34% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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