Simple and delicious tuna and avocado tostadas.
Ingredients
- 1 (8 ounce) can tuna
- 5 tablespoons mayonnaise
- 4 tablespoons salsa
- 6 tablespoons vegetable oil
- 4 (6 inch) corn tortillas
- 1 large tomato, diced
- ½ cup chopped fresh spinach
- ½ cup diced onion
- 4 tablespoons shredded Cheddar cheese
- 1 avocado, sliced
Directions
Step 1
Mix tuna, mayonnaise, and salsa together in a bowl. Set aside.
Step 2
Heat vegetable oil over medium-high heat in a frying pan. Add tortillas in batches and fry until golden and slightly crisp, 2 to 3 minutes.
Step 3
Spread tuna mixture over tortillas evenly. Top with tomato, spinach, and onions. Sprinkle with Cheddar cheese and top with avocado slices.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 562 | |
% Daily Value * | |
Total Fat46g | 58% |
Saturated Fat8g | 42% |
Cholesterol32mg | 11% |
Sodium296mg | 13% |
Total Carbohydrate21g | 8% |
Dietary Fiber6g | 22% |
Total Sugars3g | |
Protein20g | |
Vitamin C14mg | 68% |
Calcium112mg | 9% |
Iron2mg | 11% |
Potassium643mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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