:max_bytes(150000):strip_icc()/920611-5d1951fc42af41c288555f1da610674f.jpg)
Simple and delicious tuna and avocado tostadas.
Ingredients
- 1 (8 ounce) can tuna
- 5 tablespoons mayonnaise
- 4 tablespoons salsa
- 6 tablespoons vegetable oil
- 4 (6 inch) corn tortillas
- 1 large tomato, diced
- ½ cup chopped fresh spinach
- ½ cup diced onion
- 4 tablespoons shredded Cheddar cheese
- 1 avocado, sliced
Directions
Step 1
Mix tuna, mayonnaise, and salsa together in a bowl. Set aside.
Step 2
Heat vegetable oil over medium-high heat in a frying pan. Add tortillas in batches and fry until golden and slightly crisp, 2 to 3 minutes.
Step 3
Spread tuna mixture over tortillas evenly. Top with tomato, spinach, and onions. Sprinkle with Cheddar cheese and top with avocado slices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 562 | |
| % Daily Value * | |
| Total Fat46g | 58% |
| Saturated Fat8g | 42% |
| Cholesterol32mg | 11% |
| Sodium296mg | 13% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber6g | 22% |
| Total Sugars3g | |
| Protein20g | |
| Vitamin C14mg | 68% |
| Calcium112mg | 9% |
| Iron2mg | 11% |
| Potassium643mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7970578_5-Ingredient-Cheesy-Taco-Soup_SoupLovingNicole_2x1-7da60c2ec98d42239ca2c021d961e890.jpg)
:max_bytes(150000):strip_icc()/7853525RotelTacos2x1-e553c369515e4047893f531746b1d2e6.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7567853-campfire-queso-GOLDMAN-2x1-3331-39796afa199c45a1850c56e07ed7a419.jpg)
Leave feedback about this