Tuna Steaks with Garlic-Herb Cream Sauce

Tuna Steaks with Garlic-Herb Cream Sauce

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 tablespoon butter
  • 2 (5 ounce) tuna steaks
  • 1 pinch salt and ground black pepper to taste
  • 1/3 cup fat-free half-and-half
  • ¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
  • 1 teaspoon lemon juice
  • 2 cups fresh spinach

Directions

Step 1
Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.

Step 2
Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.

Step 3
Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutrition Facts (per serving)

304
Calories
13g
Fat
7g
Carbs
39g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 304
% Daily Value *
Total Fat13g 17%
Saturated Fat4g 22%
Cholesterol98mg 33%
Sodium399mg 17%
Total Carbohydrate7g 3%
Dietary Fiber1g 3%
Total Sugars2g
Protein39g
Vitamin C11mg 56%
Calcium117mg 9%
Iron2mg 11%
Potassium942mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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