Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.
Ingredients
- 1 tablespoon butter
- 2 (5 ounce) tuna steaks
- 1 pinch salt and ground black pepper to taste
- 1/3 cup fat-free half-and-half
- ¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
- 1 teaspoon lemon juice
- 2 cups fresh spinach
Directions
Step 1
Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
Step 2
Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
Step 3
Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 304 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat4g | 22% |
Cholesterol98mg | 33% |
Sodium399mg | 17% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 3% |
Total Sugars2g | |
Protein39g | |
Vitamin C11mg | 56% |
Calcium117mg | 9% |
Iron2mg | 11% |
Potassium942mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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