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Tuna and lettuce salad with garbanzo beans, chopped egg, and cucumber. Great with French dressing.
Ingredients
- 1 (5 ounce) can tuna, drained
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 2 hard-boiled eggs, chopped
- 1 cucumber, peeled and diced
- 1 head iceberg lettuce, torn into bite-sized pieces
- ½ cup French dressing
Directions
Step 1
In a large mixing bowl, combine tuna, chickpeas (garbanzo beans), chopped hard-boiled eggs, diced cucumber, and iceberg lettuce.
Step 2
Toss well and add French dressing to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat4g | 18% |
| Cholesterol115mg | 38% |
| Sodium548mg | 24% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber5g | 17% |
| Total Sugars9g | |
| Protein16g | |
| Vitamin C8mg | 39% |
| Calcium71mg | 5% |
| Iron2mg | 13% |
| Potassium490mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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