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These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Ingredients
- 1 (6 ounce) can chunk light tuna, drained
- 2 tablespoons chopped onion
- 1 tablespoon light mayonnaise
- salt and ground black pepper to taste
- 3 leaves green lettuce, rinsed and patted dry
- 2 tablespoons finely shredded low-fat Cheddar cheese (Optional)
Directions
Step 1
Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Step 2
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol20mg | 7% |
| Sodium148mg | 6% |
| Total Carbohydrate1g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein16g | |
| Vitamin C1mg | 4% |
| Calcium32mg | 2% |
| Iron1mg | 5% |
| Potassium160mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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