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This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it’s great when you’re in a time crunch.
Ingredients
- 2 cups broccoli florets
- 2 tablespoons butter
- salt and pepper to taste
- 1 (5 ounce) can tuna packed in oil, drained
- 1 tablespoon teriyaki sauce
- 1 pinch garlic powder
Directions
Step 1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
Step 2
Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat8g | 42% |
| Cholesterol42mg | 14% |
| Sodium683mg | 30% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein22g | |
| Vitamin C79mg | 393% |
| Calcium56mg | 4% |
| Iron2mg | 9% |
| Potassium440mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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