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An easy, QUICK, but absolutely delicious recipe that’s great on sandwiches, with crackers, or even on its own. Kids love it too!
Ingredients
- 1 (12 ounce) can chunk light tuna in water, drained
- 1 (15 ounce) can peas, drained
- ¼ cup reduced-fat mayonnaise, or as needed
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
Directions
Step 1
Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol17mg | 6% |
| Sodium160mg | 7% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein17g | |
| Vitamin C5mg | 26% |
| Calcium19mg | 1% |
| Iron2mg | 8% |
| Potassium233mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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