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This tuna avocado salad recipe is really quick and easy to make — not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It’s best served cold.
Ingredients
- 2 medium avocados
- 1 (5 ounce) can light tuna (such as Century®)
- 2 small tomatoes, chopped
- 1 tablespoon chopped fresh cilantro, or to taste
- ½ tablespoon ground black pepper
- 1 pinch chili powder, or more to taste
- salt to taste
Directions
Step 1
Scoop out avocado contents and place in a bowl. Set aside shells.
Step 2
Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.
Cook’s Notes:
My grandmother told me to always pick the pear-shaped avocados instead of the circle ones, because they have more contents.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat30g | 39% |
| Saturated Fat5g | 23% |
| Cholesterol19mg | 6% |
| Sodium134mg | 6% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber15g | 54% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C32mg | 162% |
| Calcium49mg | 4% |
| Iron3mg | 16% |
| Potassium1372mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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