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All you have to cook is the pasta!
Ingredients
- 8 ounces roasted red bell peppers, diced
- 1 (5 ounce) can tuna, drained
- ¼ cup chopped parsley
- ¼ cup olive oil
- 2 teaspoons capers
- 2 teaspoons minced garlic
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound seashell pasta
Directions
Step 1
Cook pasta in a large pot of boiling salted water until al dente.
Step 2
In large serving bowl, combine roasted red peppers, tuna, parsley, olive oil, capers, garlic, and salt and pepper.
Step 3
Drain pasta. Toss immediately with tuna mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 293 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol5mg | 2% |
| Sodium282mg | 12% |
| Total Carbohydrate43g | 16% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein12g | |
| Vitamin C19mg | 93% |
| Calcium21mg | 2% |
| Iron2mg | 13% |
| Potassium159mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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