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Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Ingredients
- 3 avocados – peeled, pitted, and diced
- 3 (5 ounce) cans tuna in water, drained and flaked
- ½ tomato, diced
- ½ jalapeno pepper, diced
- ¼ cup diced white onion
- salt to taste
Directions
Step 1
Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Cook’s Note:
Put pits into the salad if not using immediately to keep avocado from turning brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 12% |
| Cholesterol19mg | 6% |
| Sodium65mg | 3% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber7g | 25% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C13mg | 63% |
| Calcium22mg | 2% |
| Iron2mg | 9% |
| Potassium678mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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