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If you think you don’t like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Ingredients
- 1 teaspoon butter
- 1 teaspoon olive oil
- 12 Brussels sprouts, trimmed and thinly sliced
- 1 tablespoon lemon juice
- salt and pepper to taste
Directions
Step 1
Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
Step 2
Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
Step 3
Season with salt and pepper and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 45 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol3mg | 1% |
| Sodium22mg | 1% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C50mg | 251% |
| Calcium25mg | 2% |
| Iron1mg | 4% |
| Potassium227mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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