:max_bytes(150000):strip_icc()/3083707-cd9caab57a1943bb9deab48ca19036d6.jpg)
This kale, pineapple, and banana smoothie tastes more like pineapple and banana — it just happens to be bright green. Don’t be afraid of the kale!
Ingredients
- 1 ½ cups frozen pineapple chunks
- 1 cup chopped kale
- 1 banana, cut in chunks
- 1 cup almond milk, or as needed
Directions
Step 1
Place pineapple, kale, and banana in a blender; add almond milk. Blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 163 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Sodium96mg | 4% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber5g | 16% |
| Total Sugars23g | |
| Protein3g | |
| Vitamin C105mg | 523% |
| Calcium171mg | 13% |
| Iron1mg | 7% |
| Potassium592mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7375677almond-butter-banana-and-cacao-green-smoothie-recipe-TammyLynn2x1-2883aad4377c4351a1b3822005aa2023.jpg)
:max_bytes(150000):strip_icc()/237136-kale-banana-smoothie-france-c-84a3e06cbbbc4a95b0c5ed418c3b9f6a.jpeg)
:max_bytes(150000):strip_icc()/Virgin-Mary-Smoothie-2000-65c0bba329ab4348a499aca99e738e78.jpg)
:max_bytes(150000):strip_icc()/2271701_Healthy-Blueberry-Breakfast-Smoothie_Photo-by-LilSnoo-be79875dc3f04afb987dca2ebe43031e.jpg)
Leave feedback about this