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There’s nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients
- 2 mangos – peeled, seeded, and cubed
- 1 banana
- 2/3 cup nonfat plain yogurt
- 2 teaspoons honey
- 6 cubes ice
- 1 teaspoon vanilla extract
Directions
Step 1
In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 87 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol1mg | 0% |
| Sodium23mg | 1% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber2g | 6% |
| Total Sugars17g | |
| Protein2g | |
| Vitamin C21mg | 106% |
| Calcium63mg | 5% |
| Iron0mg | 1% |
| Potassium250mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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