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With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home.
Ingredients
- 1 cup coconut milk
- 1 (15.25 ounce) can mango slices with juice
- ½ cup orange juice
- ¼ cup white sugar
- 1 cup shaved ice
- ¼ cup whipped cream, divided
- 1 tablespoon shaved milk chocolate, divided
Directions
Step 1
Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat13g | 64% |
| Cholesterol11mg | 4% |
| Sodium22mg | 1% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber1g | 3% |
| Total Sugars16g | |
| Protein2g | |
| Vitamin C43mg | 214% |
| Calcium26mg | 2% |
| Iron4mg | 20% |
| Potassium221mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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