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A wonderful, delightful fruit smoothie…it will help you cool down after a hot day in the sun.
Ingredients
- 1 kiwi, sliced
- 1 banana, peeled and chopped
- ½ cup blueberries
- 1 cup strawberries
- 1 cup ice cubes
- ½ cup orange juice
- 1 (8 ounce) container peach yogurt
Directions
Step 1
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol4mg | 1% |
| Sodium41mg | 2% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 9% |
| Total Sugars22g | |
| Protein4g | |
| Vitamin C60mg | 302% |
| Calcium83mg | 6% |
| Iron0mg | 2% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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