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Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar and then simmering it with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.
Ingredients
- 3 tablespoons brown sugar
- 1 pound beef for stew, cut in 1 inch pieces
- 2 cups fresh pigeon peas
- 1 ½ cups water
- 1 ½ cups uncooked brown rice
- 1 cup coconut milk
- 1 cup chopped carrot
- 3 tablespoons coarsely chopped fresh parsley
Directions
Step 1
Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in beef and cook until well browned.
Step 2
Add in peas, water, rice, coconut milk, and carrot, and bring to a simmer.
Step 3
Cover and cook until rice is done, about 25 minutes.
Step 4
Stir in parsley to garnish.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 541 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat14g | 68% |
| Cholesterol51mg | 17% |
| Sodium69mg | 3% |
| Total Carbohydrate58g | 21% |
| Dietary Fiber5g | 19% |
| Total Sugars8g | |
| Protein22g | |
| Vitamin C24mg | 121% |
| Calcium65mg | 5% |
| Iron5mg | 25% |
| Potassium806mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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