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I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I’m sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that’s what I had on hand), and it was all tasty.
Ingredients
- 2 ½ cups broccoli florets, cut into bite-size pieces
- 4 cups ice water, or as needed
- ½ (15 ounce) can garbanzo beans, drained and rinsed
- ¼ cup matchstick-cut carrots
- 2 tablespoons raisins
- 2 tablespoons sunflower seeds
- 1/3 cup mayonnaise
- 2 tablespoons white sugar
- 1 tablespoon white vinegar
- ¼ teaspoon red pepper flakes
- salt and ground black pepper to taste
- 2 tablespoons sunflower seeds, or to taste
Directions
Step 1
Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
Step 2
Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat3g | 14% |
| Cholesterol7mg | 2% |
| Sodium242mg | 11% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber4g | 15% |
| Total Sugars11g | |
| Protein6g | |
| Vitamin C54mg | 268% |
| Calcium59mg | 5% |
| Iron2mg | 8% |
| Potassium374mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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