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These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.
Ingredients
- cooking spray
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal rings (such as Cheerios®)
- 1 ½ cups raw unsalted sunflower seeds
- 1 cup raisins
- ¾ cup chocolate chips
- 1 cup honey
- ¾ cup brown sugar
- 2 cups peanut butter
- 1 teaspoon vanilla extract
Directions
Step 1
Spray a 9×13-inch baking dish with cooking spray.
Step 2
Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
Step 3
Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
Step 4
Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
Step 5
Press the mixture into the prepared baking dish to make an even layer.
Step 6
Let cool and cut into bars.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat3g | 16% |
| Sodium154mg | 7% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber2g | 8% |
| Total Sugars25g | |
| Protein7g | |
| Vitamin C3mg | 17% |
| Calcium35mg | 3% |
| Iron3mg | 17% |
| Potassium251mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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