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I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!
Ingredients
- 1 cup unsalted butter
- ¼ cup honey
- 1 teaspoon lemon juice
- 2 cups whole wheat flour
- 1 cup quick-cooking oats
- ½ cup wheat germ
- 2 eggs
- 1 cup chopped almonds
- 1 cup jumbo semisweet chocolate chips
- ½ cup chopped dates
- ½ cup chopped dried apricots
- ½ cup unsweetened flaked coconut
- 2 tablespoons sesame seeds
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9×13 inch baking pan. Set aside.
Step 3
In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
Step 4
Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat8g | 39% |
| Cholesterol36mg | 12% |
| Sodium11mg | 0% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber4g | 14% |
| Total Sugars20g | |
| Protein5g | |
| Vitamin C0mg | 1% |
| Calcium39mg | 3% |
| Iron2mg | 9% |
| Potassium230mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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