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This guacamole recipe is great! Whether or not you want it spicy, this guacamole is a dip to die for.
Ingredients
- 2 avocados, peeled and pitted
- 1 cup chopped tomatoes
- ¼ cup chopped onion
- ¼ cup chopped cilantro
- 2 tablespoons lemon juice
- 1 jalapeno pepper, seeded and minced (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Mash avocados in a bowl until creamy.
Step 2
Mix tomatoes, onion, cilantro, lemon juice, and jalape?o pepper into mashed avocado until well combined. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium50mg | 2% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber8g | 27% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C22mg | 112% |
| Calcium22mg | 2% |
| Iron1mg | 4% |
| Potassium641mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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