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This is my version of a traditional Kentucky stew recipe my brother brought back after going to school in Louisville. A favorite on Derby Day or any day!
Ingredients
- 3 tablespoons olive oil
- 1 pound cubed pork shoulder roast
- 1 pound cubed beef stew meat
- 4 cups chicken broth
- 1 ½ pounds bone-in chicken parts
- 2 cups diced potatoes
- 1 cup diced carrots
- 1 (15 ounce) can stewed tomatoes
- 1 cup smoky barbeque sauce
- 1 cup green beans
- 1 cup diced okra
- 1 cup corn
- ¾ cup diced onion
- 1 green bell pepper, seeded and diced
- ½ cup diced celery
- ¼ cup apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 3 cloves garlic, chopped
- 3 bay leaves
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 dash hot pepper sauce, or to taste
Directions
Step 1
Heat olive oil in an 8-quart pot over medium heat; brown pork and beef cubes in the hot oil, working in batches if necessary.
Step 2
Stir in chicken broth, chicken pieces, potatoes, and carrots. Bring to a boil, reduce heat to low, and simmer stew for 1 hour.
Step 3
Stir in stewed tomatoes, barbeque sauce, green beans, okra, corn, onion, green bell pepper, celery, apple cider vinegar, Worcestershire sauce, garlic, bay leaves, salt, black pepper, and hot pepper sauce.
Step 4
Bring stew back to a boil, reduce heat to low, and simmer 1 more hour.
Step 5
Discard bay leaves before serving stew in bowls.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat6g | 32% |
| Cholesterol83mg | 28% |
| Sodium636mg | 28% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars9g | |
| Protein22g | |
| Vitamin C23mg | 113% |
| Calcium53mg | 4% |
| Iron3mg | 14% |
| Potassium633mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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