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A traditional style chili that can be made with ground turkey or ground beef. I have made this recipe with ground beef and ground turkey, and they both have a similar flavor. Delicious with sweet corn bread and shredded Cheddar cheese. After the initial cooking on the stove, you can easily transfer this to a slow cooker.
Ingredients
- 3 tablespoons olive oil
- 1 pound ground turkey
- 1 large onion, diced
- 1 green bell pepper, chopped
- 1 small red bell pepper, chopped
- 2 jalapeno peppers, diced (Optional)
- 4 cloves garlic, minced
- 2 tablespoons cumin
- 2 tablespoons chili powder
- 1 tablespoon white sugar
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ teaspoon ground thyme
- 2 cups beef broth
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can red beans, drained and rinsed
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
Directions
Step 1
Heat olive oil in a large skillet over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the onion, green and red bell peppers, and jalapeno peppers. Cook and stir until the onion is softened and translucent, about 8 minutes. Add the garlic, cumin, chili powder, sugar, salt, black pepper, and thyme. Continue to cook until fragrant, about 8 more minutes, stirring occasionally.
Step 2
Stir in the beef broth, pinto beans, red beans, diced tomatoes, tomato sauce, and tomato paste. Bring to a boil, then reduce heat to low. Simmer until thickened, about 45 minutes, stirring occasionally. For a thinner chili, cover the pot when simmering.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 373 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat3g | 14% |
| Cholesterol56mg | 19% |
| Sodium1560mg | 68% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber11g | 39% |
| Total Sugars14g | |
| Protein26g | |
| Vitamin C56mg | 282% |
| Calcium146mg | 11% |
| Iron7mg | 40% |
| Potassium1170mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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