A delicious breaded and pan fried abalone with home made cocktail sauce.
Ingredients
- ½ pound abalone without shell
- 1 ½ cups seasoned dry bread crumbs
- 2 eggs, beaten
- 2 tablespoons milk
- 1 cup olive oil for frying
- ½ cup ketchup
- 1 tablespoon prepared horseradish
- 1 teaspoon lime juice
- chopped fresh parsley for garnish
Directions
Step 1
Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
Step 2
In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
Step 3
Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
Step 4
Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 814 | |
% Daily Value * | |
Total Fat63g | 81% |
Saturated Fat10g | 49% |
Cholesterol136mg | 45% |
Sodium1438mg | 63% |
Total Carbohydrate44g | 16% |
Dietary Fiber3g | 9% |
Total Sugars10g | |
Protein19g | |
Vitamin C9mg | 46% |
Calcium130mg | 10% |
Iron5mg | 27% |
Potassium405mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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