Traditional Abalone

Traditional Abalone

A delicious breaded and pan fried abalone with home made cocktail sauce.

Prep Time:
30 mins
Cook Time:
10 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ pound abalone without shell
  • 1 ½ cups seasoned dry bread crumbs
  • 2 eggs, beaten
  • 2 tablespoons milk
  • 1 cup olive oil for frying
  • ½ cup ketchup
  • 1 tablespoon prepared horseradish
  • 1 teaspoon lime juice
  • chopped fresh parsley for garnish

Directions

Step 1
Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.

Step 2
In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.

Step 3
Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.

Step 4
Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.

Nutrition Facts (per serving)

814
Calories
63g
Fat
44g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 814
% Daily Value *
Total Fat63g 81%
Saturated Fat10g 49%
Cholesterol136mg 45%
Sodium1438mg 63%
Total Carbohydrate44g 16%
Dietary Fiber3g 9%
Total Sugars10g
Protein19g
Vitamin C9mg 46%
Calcium130mg 10%
Iron5mg 27%
Potassium405mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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