If it’s difficult to get your family to eat greens, they’ll gobble them up in this potato-based soup featuring healthier turkey sausage and a garnish of crispy bacon.
Ingredients
- 1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry
- 3 slices bacon, cooked and crumbled
- 3 Italian turkey sausage links
- ½ onion, diced
- 3 cloves garlic, minced
- 5 cups chicken stock
- 5 cups 2% milk
- 2 cups green Swiss chard or kale, chopped
- Pinch of crushed red pepper, or to taste
- Sea salt and freshly ground black pepper to taste
Directions
Step 1
Cook the bacon in a large Dutch oven over medium heat. Drain on a paper towel.
Step 2
Crumble and set aside.
Step 3
Remove the turkey Italian sausage links from the casing and place in the Dutch oven along with the diced onion.
Step 4
Saute until the onion is soft and the sausage is cooked. Add the garlic, stirring frequently for 45 seconds.
Step 5
Add the chicken stock, milk, and potatoes.
Step 6
Add Swiss chard or kale along with the crushed red pepper, sea salt and fresh cracked black pepper to taste.
Step 7
Cook on medium low for 15 minutes or until hot.
Step 8
Ladle into soup bowls and garnish with crumbled bacon.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 435 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat8g | 42% |
Cholesterol80mg | 27% |
Sodium2367mg | 103% |
Total Carbohydrate40g | 15% |
Dietary Fiber2g | 7% |
Total Sugars16g | |
Protein28g | |
Vitamin C9mg | 45% |
Calcium391mg | 30% |
Iron3mg | 14% |
Potassium806mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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