Toscano Soup

Toscano Soup

If it’s difficult to get your family to eat greens, they’ll gobble them up in this potato-based soup featuring healthier turkey sausage and a garnish of crispy bacon.

Yield:
4 servings
Servings:
4

Ingredients

  • 1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry
  • 3 slices bacon, cooked and crumbled
  • 3 Italian turkey sausage links
  • ½ onion, diced
  • 3 cloves garlic, minced
  • 5 cups chicken stock
  • 5 cups 2% milk
  • 2 cups green Swiss chard or kale, chopped
  • Pinch of crushed red pepper, or to taste
  • Sea salt and freshly ground black pepper to taste

Directions

Step 1
Cook the bacon in a large Dutch oven over medium heat. Drain on a paper towel.

Step 2
Crumble and set aside.

Step 3
Remove the turkey Italian sausage links from the casing and place in the Dutch oven along with the diced onion.

Step 4
Saute until the onion is soft and the sausage is cooked. Add the garlic, stirring frequently for 45 seconds.

Step 5
Add the chicken stock, milk, and potatoes.

Step 6
Add Swiss chard or kale along with the crushed red pepper, sea salt and fresh cracked black pepper to taste.

Step 7
Cook on medium low for 15 minutes or until hot.

Step 8
Ladle into soup bowls and garnish with crumbled bacon.

Nutrition Facts (per serving)

435
Calories
19g
Fat
40g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat19g 24%
Saturated Fat8g 42%
Cholesterol80mg 27%
Sodium2367mg 103%
Total Carbohydrate40g 15%
Dietary Fiber2g 7%
Total Sugars16g
Protein28g
Vitamin C9mg 45%
Calcium391mg 30%
Iron3mg 14%
Potassium806mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating