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Here’s a recipe for a Mexican-style soup that uses lots of beans combined with fresh chicken. The taco seasoning and green chiles make this one spicy – so be careful, and add to your taste. Serve with tortillas.
Ingredients
- 6 cups water
- 4 skinless, boneless chicken breasts
- 1 onion, chopped
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can ranch-style beans
- 1 (15 ounce) can pinto beans
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can white hominy
- 2 (10 ounce) cans diced tomatoes with green chile peppers
- 1 (1.25 ounce) package taco seasoning mix
- 1 (1 ounce) package ranch dressing mix
Directions
Step 1
Combine the chicken and water in a large pot over high heat. Cook for 30 minutes to 1 hour, or until chicken is done. Remove chicken from the pot, and cut into bite-size pieces.
Step 2
Return the meat to the pot. Add the onion, kidney beans, ranch style beans, pinto beans, black beans, hominy, tomatoes, taco seasoning and ranch dressing mix. Mix well, reduce heat to low, and simmer for 30 minutes or until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Cholesterol23mg | 8% |
| Sodium1091mg | 47% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber9g | 31% |
| Total Sugars2g | |
| Protein17g | |
| Vitamin C4mg | 22% |
| Calcium62mg | 5% |
| Iron3mg | 15% |
| Potassium239mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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