Tonkatsu – Asian-Style Pork Chop

Tonkatsu – Asian-Style Pork Chop

This is using Panko, which is Japanese bread crumbs (really light and airy, more so than crackers), and thinly sliced boneless pork chops.

Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 eggs
  • 1 teaspoon milk
  • ½ teaspoon minced garlic
  • salt to taste
  • ½ teaspoon pepper
  • 1 cup vegetable oil for frying
  • 8 thin cut boneless pork chops
  • 1 ½ cups panko crumbs

Directions

Step 1
In a medium bowl, mix together the eggs, milk, garlic, salt and pepper. Heat oil in a large heavy skillet over medium-high heat. Place the panko crumbs in a shallow bowl.

Step 2
Rinse pork chops with water, then dip in the egg mixture. Coat with panko crumbs, dip in the egg mixture again, then coat with another layer of panko crumbs. Lay coated chops on a plate until the rest are finished. If you have time, let them set for about 10 minutes, and the coating will set very well. If you wish to freeze the chops, now is the time.

Step 3
When the oil is very hot, place pork chops into the pan, and fry for about 5 minutes on each side, until golden brown.

Nutrition Facts (per serving)

276
Calories
13g
Fat
14g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 276
% Daily Value *
Total Fat13g 17%
Saturated Fat4g 19%
Cholesterol109mg 36%
Sodium199mg 9%
Total Carbohydrate14g 5%
Total Sugars0g
Protein28g
Vitamin C0mg 2%
Calcium25mg 2%
Iron1mg 6%
Potassium424mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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