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Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want.
Ingredients
- 2 tablespoons olive oil, divided
- 4 boneless pork loin chops, pounded thin
- 1 large onion, sliced
- ½ teaspoon sugar
- 2 teaspoons chili powder
- ½ teaspoon fennel seeds, crushed
- ½ teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1 (8 ounce) can tomato sauce
- 2 fluid ounces water
- 1 teaspoon Worcestershire sauce
- salt and pepper to taste
Directions
Step 1
Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.
Step 2
Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.
Step 3
Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking 15 minutes, or to desired doneness.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 15% |
| Cholesterol31mg | 10% |
| Sodium340mg | 15% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars5g | |
| Protein13g | |
| Vitamin C8mg | 42% |
| Calcium39mg | 3% |
| Iron2mg | 9% |
| Potassium461mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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