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My mother used to make this onion tomato curry (koora) when we were about to go on vacation or just returned from vacation and didn’t have many vegetables in the house. This koora works really well with rice or with pooris.
Ingredients
- 2 tablespoons cooking oil
- 2 dried red chile peppers, broken into pieces
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- ¼ teaspoon asafoetida powder
- 1 sprig fresh curry leaves
- 2 onions, chopped
- 2 green chile peppers, chopped
- ½ teaspoon ground turmeric
- 4 tomatoes, chopped
- ½ teaspoon red chili powder
- 1 teaspoon white sugar
- salt, to taste
- ½ cup water
- 2 tablespoons chopped cilantro leaves, for garnish (Optional)
Directions
Step 1
Heat oil in a large skillet over medium heat. Fry red chile peppers, cumin seeds, and mustard seeds in hot oil until seeds begin to splutter, 2 to 3 minutes. Sprinkle asafoetida powder over seeds and add curry leaves. Stir onions, green chile peppers, and turmeric powder into mixture. Cook and stir until onions are softened, 3 to 5 minutes. Add tomatoes, red chili powder, sugar, and salt; continue cooking until tomatoes are pulpy. Pour water into mixture; simmer until curry begins to thicken, 5 to 10 minutes. Garnish with cilantro to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Sodium16mg | 1% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars8g | |
| Protein3g | |
| Vitamin C75mg | 376% |
| Calcium58mg | 4% |
| Iron2mg | 8% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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