This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.
Ingredients
- 1/3 cup red wine vinegar
- 1 tablespoon white sugar
- 1 teaspoon salt
- 2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
- 3 large tomatoes, seeded and chopped
- 2/3 cup chopped red onion
- ½ cup chopped fresh mint
- 2 tablespoons olive oil
- salt and pepper to taste
Directions
Step 1
In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
Step 2
Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 88 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat1g | 4% |
Sodium395mg | 17% |
Total Carbohydrate11g | 4% |
Dietary Fiber2g | 6% |
Total Sugars7g | |
Protein2g | |
Vitamin C17mg | 83% |
Calcium32mg | 2% |
Iron1mg | 3% |
Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this