Tomato, Corn and Avocado Salsa

Tomato, Corn and Avocado Salsa

This salsa is quick and easy to make. It’s colorful and most important, it’s delicious! Whenever I take it to a party, I bring the recipe along because I’m always asked for it. Serve with tortilla chips; colored ones are fun!

Prep Time:
30 mins
Total Time:
30 mins
Yield:
4 cups
Servings:
16

Ingredients

  • 1 (11 ounce) can whole kernel corn, drained
  • 1 (4 ounce) can sliced black olives, drained
  • 1 ½ cups diced roma tomatoes
  • ¾ cup diced red onion
  • 1 red bell pepper, seeded and diced
  • 1 ½ teaspoons minced jalapeno pepper
  • 1 avocados – peeled, pitted and diced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon salt

Directions

Step 1
Mix together corn, olives, tomatoes, onion, red pepper, and jalapeno pepper in a large bowl. Gently fold in diced avocado, olive oil, lime juice, and salt.

Nutrition Facts (per serving)

68
Calories
5g
Fat
7g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 68
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 3%
Sodium266mg 12%
Total Carbohydrate7g 3%
Dietary Fiber2g 7%
Total Sugars2g
Protein1g
Vitamin C14mg 72%
Calcium13mg 1%
Iron1mg 3%
Potassium157mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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