The technique is relatively quick and easy; it will allow you enjoy those gorgeous summer tomatoes sans skin and seeds.
Ingredients
- 3 tomatoes, cored
Directions
Step 1
Fill a large bowl with ice cubes and water and set aside.
Step 2
Bring a large pot of water to a boil.
Step 3
Cut an X in the bottom of each tomato with a knife.
Step 4
Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.
Step 5
Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.
Step 6
Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 33 | |
% Daily Value * | |
Total Fat0g | 1% |
Saturated Fat0g | 1% |
Sodium9mg | 0% |
Total Carbohydrate7g | 3% |
Dietary Fiber2g | 8% |
Total Sugars5g | |
Protein2g | |
Vitamin C23mg | 117% |
Calcium19mg | 1% |
Iron1mg | 3% |
Potassium437mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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