Tomato Concasse

Tomato Concasse

The technique is relatively quick and easy; it will allow you enjoy those gorgeous summer tomatoes sans skin and seeds.

Prep Time:
10 mins
Cook Time:
1 mins
Total Time:
11 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 3 tomatoes, cored

Directions

Step 1
Fill a large bowl with ice cubes and water and set aside.

Step 2
Bring a large pot of water to a boil.

Step 3
Cut an X in the bottom of each tomato with a knife.

Step 4
Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.

Step 5
Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.

Step 6
Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.

Nutrition Facts (per serving)

33
Calories
0g
Fat
7g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 33
% Daily Value *
Total Fat0g 1%
Saturated Fat0g 1%
Sodium9mg 0%
Total Carbohydrate7g 3%
Dietary Fiber2g 8%
Total Sugars5g
Protein2g
Vitamin C23mg 117%
Calcium19mg 1%
Iron1mg 3%
Potassium437mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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