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This is an amazing chutney that is some what spicy but not to bad, and sweet. This is very good on flat breads.
Ingredients
- 2 cups chopped tomatoes
- 2 teaspoons ginger
- 1 teaspoon minced garlic
- 2 tablespoons chopped cilantro
- 2 teaspoons chili powder
- 1 tablespoon white sugar
- salt to taste
Directions
Step 1
In a saucepan over medium heat, combine the tomatoes, ginger, garlic, cilantro, chili powder sugar and salt. Simmer over medium heat, stirring occasionally, until thick and saucy, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 19 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium10mg | 0% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars3g | |
| Protein1g | |
| Vitamin C7mg | 33% |
| Calcium8mg | 1% |
| Iron0mg | 2% |
| Potassium131mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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