:max_bytes(150000):strip_icc()/47440_Tomato-Chutney_Baking-Nana_4556958_original-2x1-1-c23bf5d5fb9e4e8b859a8da13e33737a.jpg)
This is an African (Mozambique) tomato chutney sauce that goes well with African curry and onion hot sauce. It is very simple to make, and uses fresh ingredients that are easily found.
Ingredients
- 2 pints cherry tomatoes
- 1 small white onion, chopped
- 1 green onion, chopped
- ½ teaspoon chopped fresh cilantro
- 2 green chile peppers, chopped
- salt to taste
- 1 teaspoon lemon juice, or to taste
Directions
Step 1
Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken.
Step 2
In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 33 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium11mg | 0% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C57mg | 286% |
| Calcium12mg | 1% |
| Iron1mg | 4% |
| Potassium297mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/bithias-doro-wat_alllrecipes-b0d0160a16af4412a8011aefd21eede6.jpg)
:max_bytes(150000):strip_icc()/red-lentils-with-veggies_buckwheat-queen-2000-438e8f0e77a84e1080ddd789a1e5a40b.jpg)
:max_bytes(150000):strip_icc()/3428959-12fbdce36ed04b59bf44e17e8f9451cc.jpg)
:max_bytes(150000):strip_icc()/9214580-c41e5e9c55114253966293d99cc97c6a.jpg)
:max_bytes(150000):strip_icc()/9411570-4fab9228d3814236b0abaf8b47fa5801.jpg)
Leave feedback about this