Tomato Chops II

Tomato Chops II

This is pork chops with onions and peppers smothered in tomato sauce.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 large chopped onion
  • 1 large chopped green bell pepper
  • 1 tablespoon vegetable oil, or as needed
  • 4 thick cut pork chops
  • salt and pepper
  • ½ cup all-purpose flour for coating
  • 32 ounces canned tomato sauce

Directions

Step 1
In a large skillet, saute onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove from skillet and set aside.

Step 2
Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.

Step 3
Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer, covered, for 15 or 20 minutes, until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

267
Calories
8g
Fat
30g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 11%
Cholesterol36mg 12%
Sodium1382mg 60%
Total Carbohydrate30g 11%
Dietary Fiber5g 16%
Total Sugars12g
Protein20g
Vitamin C48mg 242%
Calcium55mg 4%
Iron4mg 21%
Potassium1096mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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