This is pork chops with onions and peppers smothered in tomato sauce.
Ingredients
- 1 large chopped onion
- 1 large chopped green bell pepper
- 1 tablespoon vegetable oil, or as needed
- 4 thick cut pork chops
- salt and pepper
- ½ cup all-purpose flour for coating
- 32 ounces canned tomato sauce
Directions
Step 1
In a large skillet, saute onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove from skillet and set aside.
Step 2
Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.
Step 3
Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer, covered, for 15 or 20 minutes, until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 267 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat2g | 11% |
Cholesterol36mg | 12% |
Sodium1382mg | 60% |
Total Carbohydrate30g | 11% |
Dietary Fiber5g | 16% |
Total Sugars12g | |
Protein20g | |
Vitamin C48mg | 242% |
Calcium55mg | 4% |
Iron4mg | 21% |
Potassium1096mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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