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Serve these tomato chicken skewers with either rice or couscous, or they can stand alone as an appetizer. I recommend soaking the wooden skewers before starting your prep.
Ingredients
- 3 tablespoons tomato paste
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 1 tablespoon chopped fresh rosemary
- 1 ¼ pounds skinless, boneless chicken breast, cut into 1-inch cubes
- 9 ounces cherry tomatoes
- 4 sprigs fresh rosemary for garnish
Directions
Step 1
Soak 8 wooden skewers in a bowl of cold water for 30 minutes to prevent them from burning during cooking.
Step 2
Stir together tomato paste, honey, Worcestershire sauce, and rosemary in a large bowl. Add chicken pieces and stir to coat evenly.
Step 3
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to medium heat.
Step 4
Thread chicken pieces and cherry tomatoes alternately onto the skewers and place on a broiler rack.
Step 5
Spoon over any remaining glaze and cook under the preheated hot broiler, turning occasionally, until the chicken is no longer pink at the bone and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Step 6
Transfer to a serving plate and garnish with sprigs of fresh rosemary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol82mg | 27% |
| Sodium279mg | 12% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 5% |
| Protein34g | |
| Potassium710mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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