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Tomato bredie is a popular South African meal and good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick, and full-bodied and obtained by using meat with a fair amount of bone and fat, rolling it in flour, and browning it before the vegetables are added. The flavor improves if left a day or two before eating. Nice with brown rice.
Ingredients
- 1 tablespoon vegetable oil
- 3 ½ pounds lamb or mutton breast chops, chopped into portions
- 2 tablespoons cake flour
- 1 large onion, chopped
- 2 ¼ pounds fresh tomatoes, chopped
- 1 tablespoon white vinegar
- 2 bay leaves
- 1 cube beef bouillon cube
- 1 teaspoon salt
- 1 teaspoon brown sugar
- 6 whole white peppercorns
- ½ teaspoon freshly ground black pepper
- 1 dash Worcestershire sauce
- 2 medium potatoes, quartered (Optional)
Directions
Step 1
Heat oil in a large, heavy-bottomed saucepan over medium-high heat.
Step 2
Dredge lamb in flour; shake off excess.
Step 3
Cook lamb in hot oil until browned all over. Transfer lamb to a plate, reserving drippings in the pan.
Step 4
Cook and stir onion in drippings until soft, about 5 minutes. Mix in tomatoes. Return lamb chops to the saucepan; season with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce. Cover, reduce heat, and simmer for 1 hour and 15 minutes. Stir occasionally, making sure nothing sticks to the bottom of the pan.
Step 5
Stir in potatoes; continue cooking until potatoes are cooked and meat is tender, about 45 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 531 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat12g | 62% |
| Cholesterol134mg | 45% |
| Sodium633mg | 28% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber4g | 16% |
| Total Sugars7g | |
| Protein37g | |
| Vitamin C38mg | 189% |
| Calcium66mg | 5% |
| Iron4mg | 24% |
| Potassium1036mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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